ONBOARDING FORM

1. Full name

2. Did you gone to gym before ?

3. Have you followed diet before ? ( if followed send me what are those - what you eat per day )

4. Foods you like ?

5. Foods you don’t like ?

6. What type of foods you prefer the most, for eg smoothies or whole foods ?

7. If you cook on your own, how much time you can spend for it ?

8. You cook daily or prepare for a whole week and frozen them ?

9. Veg or non veg ?

10. Any illness acute or chronic ?

11. Gone through any medication before ?

12. What’s your goal ?

13. Height, weight and age

14. Photos ( front and back pose shirtless ) - only for male trainees

Female should skip uploading photos

15. Waist measurement (in cm)

16. Biceps measurement (in cm)

16. Daily routine timings ?

17. Cravings (Eg: Sweet or salty)

18. How many meals do you need per day?

19. How many days workout you need per week ?

20. Home or Gym workout ?

21. Address with pincode :

22. Preferred workout time

Morning

Evening

23. Email

Terms & conditions

Train with SIRAJ