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Train with
SIRAJ
FIT DAD
ONBOARDING FORM
1. Full name
*
2. Did you gone to gym before ?
*
3. Have you followed diet before ? ( if followed send me what are those - what you eat per day )
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4. Foods you like ?
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5. Foods you don’t like ?
*
6. What type of foods you prefer the most, for eg smoothies or whole foods ?
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7. If you cook on your own, how much time you can spend for it ?
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8. You cook daily or prepare for a whole week and frozen them ?
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9. Veg or non veg ?
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10. Any illness acute or chronic ?
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11. Gone through any medication before ?
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12. What’s your goal ?
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13. Height, weight and age
*
14. Photos ( front and back pose shirtless ) - for male trainees, For Females : With your favourite fit dress
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15. Waist measurement (in cm)
16. Biceps measurement (in cm)
16. Daily routine timings ?
*
17. Cravings (Eg: Sweet or salty)
18. How many meals do you need per day?
19. How many days workout you need per week ?
20. Home or Gym workout ?
21. Address with pincode :
22. Preferred workout time
*
Morning
Evening
23. Email
*
Terms & conditions
https://www.trainwithsiraj.co.in/terms-conditions
*
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